Training for 2010 fall Pro-Am. 600 bar weight + 2 blue bands and a green band per side
« Deadlift training with the Powerpohl Chuck Vogelpohl squat training with bands »
Lexen Training Log Updates- 1/7/2011 Max Effort Lower Brandon Lilly
- 1/4/2011 Max Effort Bench Brandon Lilly
- Night Crew Squat/Deadlift Training 1/6/11 phelber
- Night Crew Squat Training– 122311 phelber
- Night Crew Bench Training- 122211 phelber
- Night Crew Squat Training 121611 phelber
- Night Crew Bench Training 121511 phelber