Lexen Xtreme Training Tips

Group: Chuck, Brandon, Mike Johnston, Mike Roush

Squats to a Chain set 2″ High

Warm-Ups

510 x 2

600 x 2

630 x 2 x 5 sets

700 x 1

800 x 1

870 x 1 (Mike, Mike, and Brandon stopped here.)

Chuck hit 1060

Deadlifts Off Pins Set at Knee Height

Plate Jumps Each Set

Brandon-865

MIke J-875

Chuck-950

Hypers

3 x 12

Stiff Legs

3 x 10

Abs