Lexen Xtreme Training Tips

Everyone has new shirts, all are Super Duper Phenoms

Group:Brandon, Chuck, Mike Roush, Jimmy Harris, Mike Johnston

Shirted Bench

Warm-Ups

(I will give my workset)

3 Board

635 x 1

675 x 1

2 Board

715 x 1

765 x 1

800 x 1

1 Board

765 x 2

Lying Tricep Extensions

4 x 12

Seated Military

3 x 12

Lat Pulldowns

3 x 10

Shrugs and Abs