Lexen Xtreme Training Tips

There wasn’t much of a night crew on this day as a lot of guys were out of town for the holidays.

Today’s group consisted of Burke and Pat. Since we didn’t have a big crew to train with we stayed raw and did some straight weight free squats.

Burke worked up to 510lbs for several doubles raw.

Pat worked up to 510 for a double, 560 for a single, and 600 for a single.

We finished up with some abs, lower back, and grip training and called it a night. Happy ho ho’s and Merry Christmas