Lexen Xtreme Training Tips

Ok everyone… I know this is a little behind, and the reason for this is I was waiting on Pomeroy or Frankenstein to email me some video. Unfortunately these guys have failed us.

Group: Burke, Pat, Frankenstein, Grizz, Murph, Zak, and probably another 10 guys as we only had one monolift this day.

Today’s plan was to take a moderate lightened squat in briefs only, but Burke finally had his Leviathan fixed so he decided to give it a try.

Grizz Worked up to a few triples raw w/ 565 lbs.

Murph is still getting back in the swing of things and worked up to about 5 plates for a few doubles in briefs only.

Zak is a raw lifter and did some work with 500-560lbs and then had to jet out early because of work.

I can’t remember Frankenstein’s numbers this day, but he worked up to the mid-upper 500′s in briefs and stopped there.

Pat took 650 in briefs only then 745 w/ the reverse band.

Burke’s training has been on point over the past few months. He hit 850 in full gear and then hit 900 in full gear for two big pr’s. (there are videos of these lifts floating around somewhere)

Grizz and Murph then broke off and did some lighter deadlift training off the floor. These guys are going to utilize a more linear approach to their deadlift training leading into the Pro/Elite coalition meet in March.

Deadlift training for Frank, Burke, and Pat consisted of triples off of two mats with gray bands.

Frank used a sumo stance on this day and worked up to 465lbs for a triple.

Burke also matched Frank’s effort.

Pat worked up to 515lbs against the bands for a triple.

Video of deadlifts are below. (sorry Burke— Frankenstein has your lifting somewhere.