06.18
Group 1- Burke, McLovin, Sengos:
This group did reverse monster mini band squats with Sengos getting ready for the July 10 meet. McLovin worked up to 725 in briefs, Burke hit 755 in briefs and Sengos hit 775 in full gear.
This group then did deadlifts off mats with Burke and McLovin hitting 635 and Sengos hitting 675. Sengos is done pulling for this meet.
Group 2: The Underwoods, BOBBY, Pud:
This group is also training for the meet and they went up to their openers with straight weight followed by a few overload sets with the reverse monster minis. Both the Underwoods worked up to 600 straight weight and 705 with the bands but Dave was cutting his squats a little high. Bobby worked up to 550 straight weight and I believe 655 with the bands. Pud did 530 straight weight and 615 with the bands.
All groups ended with lower back assistance and ab work. Those of us competing in the July 10 meet will use the reverse mini bands next week, trying to hit something close to the same weight we did today, then shut it down for the meet.
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