06.11
Bench meet in the gym tomorrow moved most of us to Friday and shuffled the groups a bit.
Squat
Group 1: Vogelpohl, Pegg, Fleming
Suspended chain squats for these guys today. Didn’t see exactly what they worked up to, Chuck took it somewhat easy today after a heavy couple of weeks, while Pegg went heavier after squeezing himself into a pair of Chuck’s briefs, and finishing with a few sets in his suit. Mark got to squat with the big boys today and hung in there.
Group 2: Sengos, Johnston, Chewy, Schwab
Free squats with hanging purple bands for this group, as all are doing the July meet (push/pull for Chewy). Johnston just took 1005 for a ride 5 days ago at the APF Seniors, and wisely shut it down early after getting some work in. He’ll get back to the meet cycle next week. Chewy went to a box today, working up to 805 for a double in briefs. Sengos and Schwab put their suits on for the last 2-3 singles and finished 25-50 lbs heavier than their planned 3rd attempts, with Sengos finishing at 795 and Schwab finishing with 975. Hot as balls in the gym in just clothes, full gear made it miserable and ran us out of gas.
The usual Friday crew was also in there, my brain shut down when I was done squatting, no idea who did what but they were free squatting in gear to openers for the July meet.
Deadlift
Chuck, Pegg, Chewy, and Fleming pulled from the floor today, but Chuck had them pause for a 2 count just below the knees, and then finish the pull. It looked brutal on the back, and forced you to work through what is a normal sticking point by removing any momentum you get from the floor. They worked up to around 600.
Everyone finished with some ab work and other accessory work and quickly sought water and cool air.
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