06.05
Squat
Group 1: Vogelpohl, Roush
Chuck is working on stability when unracking, so he’s been really overloading at the top lately. Today was 3 blue bands per side, which I think scared everyone away from this monolift. Actually, a lot of us on Saturday are heading into our July meet cycle, so today wasn’t the day for this much band tension for most of us. Chuck worked up to around 600 in plate weight to go along with the 600 or so in band tension. Mike worked to 325 + the bands, progressively getting better as he got used to the bands and learned that he needed to stay or get folded in half.
Group 2: Chewy, Billings, Schwab, Gualtieri, Tattoo
Hanging purple bands for these guys onto a box. This is a deload week for Schwab as he starts heavy squatting for July meet next week, so he worked up to a double of 705 and bowed out. The rest continued on and finished with a heavy single to a higher box, with Chewy hitting 875 to finish.
Group 3: Henry, Fleming, Gretsky, Earl, new guy
Free squat in gear for this group, as a few are also getting ready for July and worked up to near openers.
Deadlift
Most everyone then did speed pulls against double monster mini bands for singles. Most worked up to 4 or 5 plates, Billings took 6 and tore a callous, Chuck worked to 7 plates.
Everyone finished with various accessory work, including ab work, shrugs, and some hip work.
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Rodgers stated that the team is disappointed in themselves for not playing better, and said it is not the coaching. Anybody believe that? If its true, that would come down on the lack of talent side of the fence. Report this comment Reply Oddball says: November 12, 2009 at 3:05 pm If Im running the show, Larry Im watching how this team finishes. If they finish strong and show that they can develop some discipline, I probably stick with the guys in place. If we finish shy of 9-7, I say McCarthy isnt the guy we need.
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