06.04
Group 1: The Underwoods, Pud, Bobby, Ryan-
This group did full gear squats with moderate weight to work on form. Most ended with around 500. Pud had some kind of mental block and almost got killed with 555.
Group 2: Bandy, Sengos, Burke-
This group did low box squats with the choked blue bands. Bandy and Sengos did light doubles with 285 and 325. Burke went a little heavier and did 505 for a double then 555 for a single off a slightly higher box.
This group then did low pin 2 rack pulls with chains. Underwood finished with 495 + 160 lbs of chains for a single. Sengos did doubles up to 495 + 160 lbs of chains, singles up to 495 + 230 lbs of chains and missed 495 + 270 lbs of chains. Burke finished with 495 + 230 lbs of chains and missed 495 + 270 lbs of chains as well.
Group 3: Ltn Dan-
Ltn Dan is getting ready for his police meet in two weeks. He did a very easy 605 and a pretty ugly 655. He wanted to go to 705 but we were able to talke him into saving it for the meet.
All groups ended with lower back assistance work and abs.
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