05.29
Group 1: Halter, Sengos, Sansbury
The old guys had work commitments so they lifted on Saturday. Halter and Sengos did reverse monster mini low box squats with the giant cambered bar. Halter worked up to 560 for a few triples and Sengos worked up to 510 for a few light doubles. Sansbury is getting ready for his police meet and worked up to 645 for a single in full gear, straight weight.
This group then pulled for singles off the floor. Halter did 545 conventional with just a belt, Sengos did 585 and Sansbury ended up getting injured with 545.
This group ended with reverse hypers, GHR’s and ab work.
Group 2: Henry, Murphy, Fleming, Gualtieri, Gretsky
This group did reverse mini band box squats with a straight bar for doubles. Henry made 505 for a double then 555 for a single, Murphy did 645, Fleming worked up to 685 then 735 off a higher box, Gualtieri went up to 685 or 735. Gretsky made it to 735 but missed 775.
Not sure what these guys pulled as I had to leave. Stay tuned for the log from the big guys.
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