05.27
sorry for the lack of squat log from this past weekend, I had a schedule conflict and had to do some boring solo raw work, which nobody on the planet is interested in
Bench Day
Group 1: Wenning, Mello, Hauss, Meyers
This group, with the exception of Meyers, are a little over a week out from the APF Seniors, so they worked up to about 50% in their shirts just to keep a feel. Wenning finally has his Ace dialed in, should hit a big bench if things goes as planned. They followed up with some cable pulls and various other back work
Group 2: Chewy, Jerry O, Strong, Gaultieri
Benching into foam blocks for these guys. I didn’t see exactly what everyone worked up to, but Chewy hit 5 plates raw with a closer than competition grip. They then did some suspended kettlebell benching with the football bar, and various other back and tricep work to finish
Group 3: Johnston, Schwab, Dague
Dague is 2 weeks out from his bench meet, so today was his last heavy shirted day, and worked up to the range of an opener of 535. Mikey worked up to 5 plates off a 3-board, shoulder is getting stronger but no point in an injury this far out from the July meet. Schwab took 555 and 585 to the chest to get some full range work in, since his issues are usually at the bottom of through middle of the lift. They followed this up with close grip bench off the 3-bard, 3 plates for 3 sets of 5, and finished with pulldowns and various other back work.
Your blog is so full of interesting facts and topics, so do you, your interesting too
The core of your writing while appearing reasonable in the beginning, did not settle well with me personally after some time. Somewhere throughout the paragraphs you managed to make me a believer but only for a while. I however have got a problem with your jumps in assumptions and one might do nicely to help fill in those gaps. When you actually can accomplish that, I could certainly be amazed.
After examine just a few of the weblog posts in your web site now, and I truly like your manner of blogging. I bookmarked it to my bookmark web site record and shall be checking again soon. Pls try my site as effectively and let me know what you think.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
i love spinning streak.i love the new addition of mulitpliers and to continue on spinning.i cant wait to play this game
Youre so cool! I dont suppose Ive read anything such as this just before. So nice to find somebody with many original thoughts on this subject. realy appreciation for starting this up. this website are some things that is required on the net, a person after some originality. valuable problem for bringing something new towards internet!
Har! No, its not on my blog.. HOWEVER, it looks like I should add a section dedicated to my comments on other blogs.. For some reason they tend to be funnier than my actual posts!
Whats up very cool blog!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionally…I’m happy to find numerous helpful info right here in the publish, we’d like develop extra techniques on this regard, thank you for sharing. . . . . .
This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I would like to consider the ability of saying thanks to you for that professional guidance I have often enjoyed browsing your site. I will be looking forward to the actual commencement of my university research and the whole planning would never have been complete without dropping by your web blog. If I can be of any assistance to others, I’d be glad to help by what I have learned from here.