05.20
- Bench
Group 1: Wenning, Meyers, Mello, Hauss
Matt is done with his heavy bench training for the APF Seniors, so these guys benched against doubled purple bands today, which I know from experience can be pretty brutal. It didn’t look like these guys went too terribly heavy today, but I wasn’t catching all of their sets since the gym was pretty full.
Group 2: Chewy, Johnston, Strong, Dague, Schwab
We talked Chewy into shirting up, and Nate hasn’t been in a shirt in quite awhile either. Dague is winding down his bench training for his bench meet, so today was shirt day for us, with hanging blues thrown in so we could overload at the top. Nate finished with 605. Chewy finished at 785 and just missed locking out 815. Schwab and Dague finished at 705, Johnston somewhere in the mid 600′s, his repaired shoulder getting stronger each week while the rest of us try to keep ours together.
- Tricep work
We followed the heavy bench work with a good amount of tricep work, starting with close grip seated overhead presses for sets of 10, and then followed with decline close grip bench for sets of 6. Triceps were shot by the end of this.
Finished up with some back work, rows and face pulls.
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