05.16
Chuck V goes on vacation and half the gym doesn’t show up to squat. Funny how that works
Squat
Group 1: Chewy, Dague, Tat, Schwab, Johnston
Box squats against single blue band on each side using the buffalo bar. Chewy is working his way back, so he kept it somewhat light to get reps in. Tat worked up to 4 plates for doubles and finished with 4 and a quarter for a grinding single. Schwab took a few doubles with 5 plates then added a 6th plate for a single to finish. Dague worked with 4 plates for singles in his suit. Johnston is working on depth in his suit, so he went suit only and worked up to 6 plates for a single, then took a couple doubles at 4 plates and paused in the hole to feel the pressure.
Group 2: Gualtieri, Fleming
These guys went with lightened method using hanging monster minis, taking singles on the box. From what I remember, they finished in the 6-7 plate range.
Deadlift
Pin pulls from pin 5, working up to a max single. Chewy hit a PR at 815, Schwab a PR At 855. Johnston finished at 795, then decided to make a jump with Schwab instead of Chewy since he lost track of the weight. Wrong choice this time. Gualtieri finished with 745, two times in a row he’s been strong from this pin height.
Chewy, Johnston, and Dague then did some back raises with the SSB on shoulders. Abs and shrugs to finish.
This one looks terrible to me, how can you deal with it? Is it ok to you?
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