05.14
Group 1: Wenning, Mello, Jeremiah, Dague
This is Matt’s last heavy bench day prior to the APF Seniors, so they went with hanging blue band lightened method to put some weight in their hands. Matt worked up to 900-ish in his Ace shirt, which is finally loosening up and maybe usable for this meet. Jeremiah hit 715, which was an impressive grinder. Dague stayed raw as he’ll be back in the shirt next week to head into his bench meet. Not exactly sure what these guys did for their accesory work, think I saw some tricep work using the strap reverse hyper, tricep pushdowns, and some back work
Group 2: Chewy, Schwab, Johnston, Tony Tiger
Raw work for this group today, floor press against the short EFS purple bands. This was pretty rough on the shoulders, and was also very tough at the top with the band tension. We worked up close to a 5 rep max, Chewy finishing in the mid 300′s + bands, Schwab in the mid 200′s+bands, Johnston kept it slightly lighter to get some reps on his repaired shoulder without overdoing it, Tony the Tiger stayed close with Mike. We followed this with close grip floor presses, sets of 10, and then close grip pushups, with hands on bench bar and feet (or in my case knees, with the broken foot) for sets of 10 (20 for me), with varying bands looped behind our backs. Followed this with bent over rows for sets of 10, and face pulls.
Murph and Avery showed up late, so they don’t earn a log mention, despite showing impressive Roadhouse knowledge. And I’m pretty sure Gretsky did 20 different accessory movements after his speed bench, then came back and probably pulled and squatted.
Chuck V showed up to squat today since he’ll miss this weekend. He took singles in suit only, using single blue band on each side, and worked up to 7 plates. Then he put on an impressive pin pull display, working up to 1005 from pin 5.
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