Lexen Xtreme Training Tips

Group 1- Bobby Scott, John Bandy, Pud, McLovin, Burke:
This group was messing around with box squats in their briefs. Pud lost his Inzer Z suit and put on a real suit. Most did doubles then worked up to a single.
Bobby: 415 X 1
Bandy: 465 X 2
McLovin: 555 X 1
Pud: 595 X 1
Burke: 685 X 1

Pud then did some conventional pulls against purple bands working up to 365 X 3 and a game of rock, paper, scissors.

Group 2-Brandon:
Brandon worked by himself in the second monolift and worked up to about 500 using the reverse black bands.

Group 3- Halter, Sengos
This group did low box squats with chains. Sengos worked up to a moderate double in briefs and Halter worked up to a single with suit and briefs.
Sengos: 415 + 250 lbs chains X 2
Halter: 555 + 250 lbs chains X 1

This group then did conventional pulls against 2 double choked mini-bands. The tension was brutal. Sengos worked up to 275 X 2 then 295 X 1. Halter did 275 X 1

Everyone finished with lower back assistance work, abs and light sled dragging.