05.07
Group 1- Bandy, Pud:
This group just came off the Ironhouse Classic so they did some free squatting for reps. 64 year young John Bandy worked up to 415 X 5 and Pud, who’s finally wearing some gear but took forever to put his Inzer Z-suit from the 90′s on, did 415 for a few triples. We have to gradually move his stance out from shoulder width.
Group 2- The Underwoods, Bobby, TPH:
This group did stability squat training with the large hanging chains. The chains do not touch the ground and swing quite a bit, causing you to fall forward or backward if you don’t stay tight. Everyone in the group worked up to 145 lbs of bar weight plus 330 lbs of hanging chains.
Groups 1 and 2 then did rack pulls. I think Dave and TPH ended up with something over 600 and the others were in the high 500′s.
Group 3-Burke, McLovin, Sengos:
This group did low box squats with chains. McLovin and Sengos worked up to 325 bar weight plus 310 lbs of chains for doubles. Burke did 415 plus the chains for a very hard double in a new pair of predator briefs that only took him a half hour to put on.
This group then did 3 inch deficit deadlifts with chains, joined by Ltn Sansbury. McLovin, Sansbury and Burke worked up to 315 plus 200 lbs chains for singles then shut it down early. Sengos did triples, working up to a set of 5 with the same finishing weight.
Most of the groups ended with lower accessory work, light sled dragging and abs.
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