04.19
Bench
The floor press was the movement of the day, with Wenning and Panora going with chains, and Chewy’s group going with monster mini-bands looped around based of power rack. Wenning worked up to 500 lbs bar weight with 200 lbs in chains, while Panora worked up to 425 bar weigh + 200 lbs in chains. Chewy finished with 405 + the bands.
Schwab and Dague did some moderate shirt work on the bench, as Schwab is a week out from the Iron House and needed to work out some kinks. The kinks are not fully worked out, some meet day adjustments will be needed.
Triceps
For tricep work, the floor press groups did a few sets with their grips moved in and added some reps. I believe Chewy’s group removed the bands too and did straight weight.
Most everyone finished up with various back and shoulder work, including pulldowns, face pulls, and db raises.
I am glad you guys are adding in your upper body stuff now
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