04.09
Today was chaotic with several different groups going. It was impossible for me to keep track of what everyone was doing and I’ll forget names and weights so my apologies to any members I forgot.
Group 1: Vogelpohl, Murphy, Roush.
This group did chain suspended squats with straight weight and hanging chains in full gear. Chuck did something ridiculous like 6 plates plus about 500 lbs in chains. Chuck and Roush then pulled sumo with the plates on top of 3 mats and a 3 inch platform with Chuck hitting over 800. Rouse I think made it to 650.
Group 2: Melissa Henry, Ltn Sansbury.
This group did reverse monster mini band squats. Henry worked up to 535 for a single in briefs and suit and Sansbury I think went over 700 in just briefs.
Group 3: Cody, Dave, Christian, Bobby, Carter, Pud.
This group did reverse mini band squats in full gear in preparation for the Iron House Classic in two weeks. This is their last heavy squat day. Cody and Christian worked up to 685. Not sure what Dave did. Carter went up to around 500. Pud did 545 raw. Not sure what Bobby did. This group then pulled with the plates on top of mats, with most in the group stopping at 495.
Group 4: Burke, McLovin, Bandy, Schwab, TPH, Reiser, New Guy.
Most of the lifters in this group also did their final reverse mini band workout in full gear in preparation for the Iron House. 64 year young Bandy made 575 and missed 615 at the top. Burke made 845. McLovin hit 755. Not sure what TPH, Reiser and New Guy did. Schwab made 815 straight weight but he looks very uncomfortable under the bar with some kind of shoulder issue. Burke then pulled off the mats and made a nice 675.
Group 5: Halter, Sengos.
We did straight bar low box squats + chains in briefs for doubles, working up to a moderate weight. Halter finished with 385 + 250 lbs chains and I finished with 335 + 250 lbs of chains for a few doubles. Halter then disappeared when the bar went on the floor and I did deficit sumo deadlifts for sets of 5, ending with a moderate 405 X 5. I think I accidentally stole Carter’s deadlift bar. I hope that dude isn’t mad because frankly he scares the shit out of me.
All groups ended with lower back assistance work, abs and some sled pulling.
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