03.21
Squat
Group 1: Vogelpohl, Panora, Strong, Hauss
Very light turnout in the gym today, so the groups were shuffled up a bit. This group squatted into the suspended chains, set to just break parallel, and a pair of hanging purple bands that are so worn they might deload 40 pounds. Greg and Chuck took worksets of 715 for doubles, Strong did 615, and Hauss was really working on form with 525.
Group 2: Schwab, Roush
This was a deload week for this “group” after 3 weeks of circa max, and Johnston deloaded by driving to South Carolina. These guys took 525 for 5 sets of doubles, free squat, raw. Schwab put on a newly altered suit for the last 2 sets to check the fit, as it”s briefs and suit and heavy weight next week for these guys, heading into the Iron House stretch run.
Group 3: Henry, Murph, Gulatieri, Gretsky, Fleming
Hanging monster minibands for this group. It appeared that most of these guys worked up to 6 plates or so, but I lost track as they squatted for a good 2 hours, so they must’ve been taking 5 lb jumps from set to set.
Powerpohl
No pulling this week for most of the group, as the Powerpohl made an appearance with the warm weather. This week it was 3-4 plates on the pole, walking backwards for 3 trips of 30 yards. This really blew up the lower back and hamstrings, as we haven’t used this in awhile since it’s hard to find the space inside the gym for a good setup.
Hauss and Strong did some ultrawide sumo pulls with fairly light weight to work on hip strength, sets of 5. At these guys’ heights, ultrawide looked like close stance to me.
Reverse hypers, kettlebell shrugs, and ab work to finish up.
Still don’t have any updates? Im getting annoyed by this, anyway I am still reading the same post everyday
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