03.19
Groups 1 and 2 took squat and deadlift openers for the Apr 24 Iron House. They will deload next week then start two weeks of reverse band circa max training thereafter.
Group 1:
Pud: 400 raw squat 500 deadlift
Christian: 545 squat 515 deadlift
Bandy: 505 squat 475 deadlift
Bobby: 595 squat 515 deadlift
Burke: 760 squat 570 deadlift
McLovin: 665 squat 615 deadlift
Group 2:
Dave: 505 squat 500 deadlift
Carter: 415 squat 385 deadlift
Cody: 545 squat 455 deadlift
TPH: Crash and burn
Group 3 featured 3 old men with a combined age of 136 years. Dan Dague came up with the bizarre combo of reverse mini-band giant cambered bar seat cushion box squats with hanging chains for doubles. Dan worked up to 425 bar weight + 220 lbs hanging chains. Lynn Halter and Pete Sengos worked up to 475 bar weight + 220 lbs of chains.
Dague and Halter then did pin 3 rack pulls against quad choked monster minis. Dague made it to 405 X 1 and Halter did 365 X 1, missing 405. Sengos pulled sumo straight weight off the floor and did 425 X 2, 475 X 2 and 550 X 2.
All groups ended with lower back accessory work and abs.
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