03.17
Good Mornings
The morning crew went with lightened method good morning’s, using monster minis hanging from the monolift, and taking this for reps of 5. Chuck managed to not flip the monolift this week with his good morning sets.
The afternoon guys went with a similar setup, but used long chains instead of the hanging bands. We stuck with a bar weight of 155 and added chains as we went, topping out at 155 bar weight + 255 in chains for sets of 5.
45 Degree Back raises
The morning guys used the light sand band behind the head, pausing for a 2 count at the top, then continuing to the next rep. After the first few reps it is brutal trying to hold for the 2 count. They did this for 3 sets of 10 reps.
I’m not exactly sure what additional accessory work the morning guys did, but I took the sled for a few trips since it was finally warm out, and we finished with grip work with the plate tree gripper, holding for a 5 count with thumbless grip, and then holding last set to failure. Ab work today was on the decline bench with the 52lb kettlebell at chin.
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