03.13
Squat
Group 1: Wenning, Panora, Meyers, Jerry O
Lightened method box squats using monster minis from the top, and the giant cambered bar. Panora worked up to 9 plates for a double, Wenning 9 plates and a quarter per side. The group with Strong and Hauss followed, same setup and lighter weight.
Group 2: Johnston, Schwab
3rd and final week of Circa Max for this group, which was down to 2 guys today with no Dague or Chewy. We replaced an older pair of blues with a brand new pair, giving us a pair of brand new blues, a pair of 2 week old blues, and a pair of week old greens. The swap of blues was a huge increase in tension, so we wisely adjusted our plan. Johnston took 335+ bands for 3 sets of 2 and 385+bands for 2 sets of 2. Schwab was having trouble with setup, so he took 4 singles at 335+bands, finally dialing it in and hitting a 5th set of 335+bands for an easier double. We left a little in the tank this week, and will deload next week before putting on the gear for a few weeks of lightened method.
Groups 3: Henry, Murph, Fleming, Gualtieri, Gretsky
This is the other group training for the Iron House, and they’re following our typical meet cycle, so today was their day to work to an opener in full gear. Melissa Henry hit a pretty easy 475 in her loose suit, the rest of the group finished up in the mid-600′s.
Deadlift
Pin pulls from pin 5 today for singles. Panora and Wenning both worked up to 855, Schwab hit 835, and Gualtieri nearly got himself a huge PR after some smack talk but couldn’t get 785 locked out. He’s due for a nice deadlift PR at the Iron House.
Reverse hypers, shrugs, and abdominal work to finish up. Sorry no video this week as our videographer was missing.
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