03.05
Group 1: Bandy, Bobby, Pud, Burke, McLovin, Christian.
This group worked up to 80% of their full gear max for 3 singles to work on form. They wore briefs only.
Bandy: 465 for 3 singles
Bobby: 465 for 3 singles
Pud: 415 for 3 singles raw
Burke: 595 for 3 singles
McLovin: 555 for 3 singles
Christian: 505 for 3 singles
This group then did rack pulls against quad choked minis. The bands add about 250-300 lbs of band tension. Bando hit 385 plus bands, Christian and Bobby hit 405 plus bands, Burke and McLovin both hit 495 plus the bands but missed 545 at the top.
Group 2 Old Man Division: Sansbury and Halter did reverse band squats with the monster minis. These bands deload about 75 lbs. Sansbury went up to 710 for a single in just briefs and Halter worked up to 760 plus suit and briefs.
This group then did conventional straight weight deadlifts for triples. Sansbury did 405 X 3 then 495 X 3. Halter did 405 X 3 then 495 X 2
Group 3: Cody, Ian, and Mike aka Dave
This group worked up to 80% for 3 singles just like Group 1. Cody I think did 475 for 3 singles, Ian did 605 for 3 singles and Dave did 475 for 3 singles. This group also hit rack pulls against the quad choked minis but I’m not sure how much weight they did.
Group 4-We had some guest lifters from out of town. The male lifter doesn’t look like he’s missed any meals. The two females had some righteous booties. I’m talking Big Booty Bonanza. Solid 9′s. They were doing some speed work with chains.
All groups ended with lower back assistance work and abs.
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