01.22
Group 1: Brintlinger, Bandy, Pud, Sengos
This group did box squats with chains
Raw warmups to 235 + 160 lbs chains
235 + 200 lbs chains
235 + 240 lbs chains
285 + 240 lbs chains (Bandy, Sengos)
325 + 240 lbs chains (Bandy, Sengos)
375 + 240 lbs chains (Sengos)
415 + 240 lbs chains (Sengos)
Conventional deadlifts-belt only. We kept adding bands to 225 then added bar weight. The tension was something ridiculous- 325 lbs or so.
225 + choked minis
225 + choked minis + lite bands
225 + choked minis + monster minis
275 + bands
315 + bands
335 + bands
Finished up with 3 sets of 10 reverse hypers and standing ab rope pulldowns
Group 2: Burke, McLovin, Titus
This group did full gear squats with straight weight. Burke made 805, McLovin shut it down at 615 and guest lifter Titus was doing triples, ending with 750ish.
Group 3: Bobby, Cody Underwood, TPH Esterline, Carter James Pillbeam, Tim Sansbury, Lynn Halter
This group’s getting ready for the Pro/Am on Feb 06 and finished their last heavy squat day using reverse mini bands
Carter James Pillbeam: 450
Cody: 665
Bobby: 665
Tim: 725
TPH: 800
Lynn: 805
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