01.08
Friday crew: Preppy, Sansbury, Sengos, Halter, Burke, McLovin
Reverse band squats-2 mini bands-briefs only. Some of the guys are getting ready to start their circa max next week for the Pro-Am so we did some reverse band squats to get some moderate weight on our backs. We don’t have any purple bands so we used two minis, about a 90 lbs deload:
raw warm-ups to 445 X 2
Add briefs
535 X 1
625 X 1
675 X 1
735 X 1
Everyone shut it down here.
Deadlift off mats-conventional-about two inches below knee:
warm-ups to 405 X 1
405 + 40 lbs chains X 1
405 + 80 lbs chains X 1
405 + 120 lbs chains X 1
405 + 160 lbs chains X 1
405 + 200 lbs chains X 1
405 + 240 lbs chains X 1
McLovin gave 405 + 310 lbs chains a ride but missed at the top
Reverse hypers:
210 X 10
280 X 10
280 X 10
GHR’s:
2 sets to failure
Standing ab pulldowns:
110 for 3 sets of 10
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I hope they can bring Peyton back for Brookes wedding. That is her best friend. As for her showing up taking focus of their wedding well Leyton wedding was mostly about Brooke/Julian but I doubt her showing up will take focus off the wedding. I would not want Quinn in Brookes wedding.
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