Lexen Xtreme Training Tips

Shirt work today with 120 lbs of chains to overload the lock-out portion of the lift. Sansbury, an expert in Musical Bench Shirts, was wearing a loose Katana with no lock-out support. Sengos was using an old single ply Karins shirt he hasn’t worn in 5 years. Halter was in a double Karins and Gretsky was in a double Rage X.

raw warm-ups to 275 + 120 lbs chains X 1
315 + 120 lbs chains X 1 (Sengos, Sansbury, Halter, Gretsky)
365 + 120 lbs chains X 1 (Sengos, Halter, Gretsky)
405 + 120 lbs chains X 1 (Sengos, Gretsky)
455 + 120 lbs chains X 1 (Gretsky)
505 + 120 lbs chains X 1 (Gretsky)

EZ Curl bar skull crushers with 35 lb hanging kettlebells:
3 sets to failure

Tricep rope pushdowns:
3 sets of 15

Rear delt face pulls:
4 sets of 10

Side lateral raises:
3 sets of 12

Ab wheel with chains around neck:
3 sets to failure