2010
01.03
01.03
Deload today for the old people:
Cambered bar low box squats:
335 for 8 sets of 3
Speed pulls:
315 plus double choked minis- 6 singles
Reverse hypers:
210 X 8
245 X 8
280 X 8
Glute ham raises holding 25 lb kettlebell:
2 sets to failure
Heavy standing ab rope pulldowns
The guys getting ready for the Pro-Am were doing reverse band squats with the monster minis, briefs only, working up to a single:
Nate Strong: 775
Nate Gretsky: 685
Anthony Gualtieri: 645
Mark Fleming: 555 (raw)
Melissa Henry: 535
Jerry O: 735
A third group was doing heavy cambered bar box squats onto a foam pad, working up to a heavy single:
Chewy: 735
Mike: 775
Here’s video from last week and this week:
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Money for College-Scholarships for Minorities…
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