12.27
Squat
Group 1: Chewy, Johnston, Schwab
Used the buffalo bar with long chains for box squats onto the foam cushion. The cushion forces you to maintain tightness on the box, as it has a lot of give and won’t allow you to push off the box as well.
Eight work sets with 3 plates + 200 lbs in chain for doubles, then added a plate and took 2 singles
Group 2: Dague, Meyers, Wenning, Vogelpohl
These guys put all their gear on (Dague went suit only) and took heavy free squats. Chuck and Matt are 5 weeks out from the Pro-Am, so is their last heavy day with straight weight before starting the circa max phase. On this week, we typically work somewhere in the range of what an opener will be.
Dague worked up to 725 and called it a day since he’s further out from a meet.
Meyers took 855 and 875 for singles, which are gym PR’s since he hasn’t free squatted this heavy in the gym (he’s taken heavier to a box at his previous gym) despite having a competition 950 under his belt.
Wenning went 855, 925, and finished with an even 1000.
Chuck went 905, 995, and 1070.
Deadlift
Chuck and Nate Strong pulled from the floor, with Chuck working up to 765, which is the heaviest he’s pulled full range in the gym in a long time due to nagging injury.
The rest of us did pin pulls from pin 4, working into the 700′s. Meyers made a run at 865 off the pins, which ended up being about 700 by the time the bar got to his knees as plates fell off the bar like dominos. He somehow held onto the very uneven bar. Three weeks in a row of heavy pulling.
Most finished up with some heavy abdominal work and various other accessory work after a very long morning in the gym.
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