Lexen Xtreme Training Tips

Most of the JV crew took openers in full gear for the upcoming Pro-Am. The rest of us did low box squats with just briefs.

Full gear openers:
Nate Strong-720 (181)
Anthony Gualtieri-640 (198)
Nate Gretsky-695 (220)
Mark Fleming-630 (198)

Low box squats-briefs only:
Tim Sansbury: 565
Pete Sengos: 600
Lynn Halter: 600
Melissa Henry: 380

We finished up with reverse hypers, ghr’s and ab work.