2009
12.18
12.18
Low box squats (Ltn Dan, Mike, Burke, Pete, Preppy)
warm-ups
335 plus blue bands X 2
385 plus blue bands X 2
425 plus blue bands 3 sets of 2
475 plus bands X 1 (Burke)
515 plus bands X 1 (Mike)
Sumo defict deadlifts-standing on 3 inch platform:
315 X 2
405 X 2
455 X 2
495 X 2
Reverse hypers:
210 for 3 set of 10
Standing Ab pulldowns
3 sets of 10
The first squat group did some reps with straight weight. 63 year old John Bandy did some 5′s with 385 and a double with 425. Lynn Halter did several doubles with 425 then put his suit on and worked up to 715 for a single.
The kids were squatting with the hanging chains and then did some moderate deadlift singles.
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The Pack needs a ball control element to their game. Grant has too much of of a workload. Once he comes out the game, the entire stadium knows a pass is coming. Report this comment Reply Mark says: July 26, 2010 at 8:33 pm jimmy, winning teams usually get more pro-bowlers than they deserve. Teams that get a lot of ink get higher numbers. Its pretty meaningless. #4 made the pro-bowl with the Jets based on early voting, how is that relevant. The Saints had a lot of holes but got by on aggressive play calling and a reliable QB, not great talent. Report this comment Reply jimmyus333333 says: July 26, 2010 at 11:55 pm Mark,Im not so much interested in if they make the pro-bowl, but have players that play like they belong there.Id say that Favre, Rison, Reggie, Desi & LeRoy all played like that late in the yearwith Jackson, Hentrich, Timmerman, Levens, Eugene as the me-toos.That was quite the team Ron built. Its going to take some convincing for me with a few games past the pre-season to see if our current lot can measure up to what talent is required to make it to the SB.I cant make that kind of call with the way the roster looks today. Rocky can. Al can. A few of the press can.I think our team is way too young and inexperienced to make the leap we need. Report this comment Reply Mark says: July 27, 2010 at 2:59 am With Hentrich and Desmond Howard, point taken. We need to catch a little lightning by trade or waiver wire or were the Chargers, because of our return game. Report this comment Reply jimmyus333333 says: July 27, 2010 at 12:36 pm humof all teams to mention, the Chargers..InterestingFrom WikiSmith was named Executive of the Year in 2004 by CBS Sportsline.com after the Chargers reversed the previous years record of 4-12 and went 12-4 on the way to an AFC West title. In 2005, the Chargers went 9-7 yet failed to make the playoffs and were criticized for their inability to win close games early in the season
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Off The Cuff: Wish you were running for Congress in my state you would get my vote. The people need to wake up now. Obama is on the fast track moving us toward fascism. I, like some many others, was impressed with his speeches and his promise of change so I voted for him in the primary. However, I did my own research and found him to unamerican with a vision of forming a totalitarian government, with him as the dictator he did not get my vote in the general. The New American Tea Party is on the move across the country. Spread the word!!
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