12.04
Greetings from the Friday JV crew. We had three separate groups going today, each doing their own thing. The first group did low box squats with chains, working up to 335 bar weight plus 200 lbs of chains for doubles. This group included 63 year old John Bandy who has a 600 lb squat and a 530 deadlift at 198.
The second group took a deload day, squatting with the 65 lb bar plus 330 pounds of hanging chains for 8 sets of doubles. The chains never touch the floor and they swing quite a bit. If you’re not tight throughout the whole movement, the chains will force you to fall forward or backwards.
The third group consisted mostly of younger kids and they took some heavy singles. Cody Underwood, I think he’s 17, worked up to 545 at 220. Teen Powerhouse Esterline worked up to 700 at super but he’s having some depth problems. Carter Pillbeam got 445 in a poly squat suit from the 80′s and he weighs all of 140 lbs. I think he’s 19 or 20 years old. The first day he joined us, he was facing the wrong way on the deadlift platform. We told him to turn around because we were using the left handed bar.
Some of the kids did some pin 4 rack pulls but us old men opted out.
We finished with reverse hypers, 45 degree back raises while holding a heavy kettlebell and straight leg sit-ups while holding the bamboo bar with suspended weight behind our necks.
This blog posts is old, don’t you have any updates?
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